Published June 24th, 2014 by
Published June 24th, 2014 by

      Core stability is very import for Yoga practice. Many people feel they did a lot of excises to build up their core, but it is kind of…

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Published June 21st, 2014 by

Yoga is not only for flexibility, but also for strength.  It is about balance.Just by Simply change the way you practice it, you will build the strength and flexibility at…

Read More Yoga for strength

Published June 18th, 2014 by
Published June 17th, 2014 by

What is the purpose of yoga nidra? The purpose of yoga nidra varies from individual to individual. Many people who suffer from insomnia practice it. They find that it helps…

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Published June 15th, 2014 by

    Why morning is the best time to practice Yoga?   Morning yoga has a long history. Two thousand years ago in India, the ancient yogis did Sun salutation…

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Published June 6th, 2014 by
Published June 5th, 2014 by

Travel all over the world, experience different styles of yoga under different context is a very  you will be amazed how creative people are in the Yoga styles. It is…

Read More My Yoga Philosophy